I felt left knee ache when I ran at down slope in this morning. So, I stopped running and start to walk. My left knee is weak. I always feel left knee ache when I walk long distance. I felt left knee ache at the last day of climbing North Alps in this summer, too. I may have to check about it carefully in the hospital if I want to continue to climb.
I am getting better gradually.
ReplyDeleteI also should begin to walk .
Anyway my first job is to recover my health.
When the health condition is bad, we should have a rest. Otherwise, train make hour body tough.
ReplyDeleteTaking a balance between rest and train is difficult. I think ideal way is starting to train from warm season.